Could you save a life? Get Free CPR training

This morning, like many others, I was catching up on the news with BBC Breakfast. A segment about the importance of CPR caught my attention. It was a stark reminder of how crucial these skills are, and it made me realise something: I've never had any formal training in CPR. I had a vague idea of the basics, but that's simply not enough when someone's life hangs in the balance.

The BBC report highlighted a fantastic resource – a free mobile phone training course offered by the British Heart Foundation through their RevivR platform.

The fact that it only takes around 15 minutes to complete was the perfect incentive.

Honestly, there's no excuse not to do it. I've just completed the training, and I'm so glad I did. It provided a much clearer understanding of the steps involved, from the crucial first call to 999, to the correct speed and depth of chest compressions. The training even covers the use of a defibrillator, something I knew very little about. 

It's easy to think "I'll never need this," but the reality is that 8 in 10 out-of-hospital cardiac arrests happen at home. These are the people we love most – our family and friends.

Knowing how to perform CPR and use a defibrillator could mean the difference between life and death for someone you care about. Early CPR and defibrillation can more than double the chances of survival.

I wholeheartedly recommend taking this free training. It's quick, easy to understand, and could equip you with the skills to save a life. 

You can access the training through the British Heart Foundation's RevivR platform here:

• REVIVR

8 in 10 out-of-hospital cardiac arrests happen at home - protect your loved ones, as early CPR and defibrillation can more than double the chances of survival.

• Learn lifesaving skills free in 15 mins with RevivR. Start now. Don't wait.

Please invest 15 minutes in learning a skill that could make all the difference. You never know when you might need it.