Well, well, well, look who finally decided to peel themselves off the sofa and attempt some exercise this morning! After a two-year enforced "rest" (thanks, torn meniscus!), I bravely ventured out for a short jog. And by "jog," I mean a slow, laboured shuffle that probably looked more like an injured penguin trying to escape a particularly determined seagull.
My trusty smart watch, bless its honest little heart, clocked me at half a mile at an average speed of 5.6 mph. I know, I know, try to contain your excitement. Usain Bolt's record is definitely safe for now.
My trusty smart watch, bless its honest little heart, clocked me at half a mile at an average speed of 5.6 mph. I know, I know, try to contain your excitement. Usain Bolt's record is definitely safe for now.
The truly miraculous news? My knee felt absolutely fantastic – a massive relief after all that time feeling like a creaky old hinge. The not-so-good news? My lungs clearly haven't been getting the memo about aerobic activity. They were staging a full-blown protest, huffing and puffing like a rusty steam train trying to climb Mount Everest. I'm pretty sure a small child on a scooter would have left me in their dust.
My average heart rate settled at a rather enthusiastic 133 bpm, peaking at a dizzying 158 bpm. I'm fairly certain that last bit was just my heart trying to escape my chest cavity and flag down a passing ambulance.
My average heart rate settled at a rather enthusiastic 133 bpm, peaking at a dizzying 158 bpm. I'm fairly certain that last bit was just my heart trying to escape my chest cavity and flag down a passing ambulance.
While it was a short burst of activity – roughly the equivalent of chasing a particularly stubborn biscuit across the kitchen floor – I'm told even this will have provided some much-needed aerobic benefit. My inner sloth is still unconvinced, but we'll get there.
The plan now is to repeat this same half-mile adventure a few more times, letting my body remember what it's like to move without complaining quite so much.
The plan now is to repeat this same half-mile adventure a few more times, letting my body remember what it's like to move without complaining quite so much.
As the old saying goes, the tortoise wins the race. And frankly, these days, I'm more of a sloth with aspirations of becoming a slightly less breathless, marginally faster sloth. Wish me luck (and maybe send a small, portable oxygen tank my way).
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Musings on life, local happenings, and the world as seen through my lens. I'm Sean, and this is my little corner of the Internet.